Easy Yoga for Easing Pain

Thank You Gifts

Based from her home in Peterborough, New Hampshire, Easy Yoga for Easing Pain will feature Peggy both explaining and demonstrating why yoga can effectively alleviate the pain in painful joints. And to further reinforce the value of incorporating yoga as part of daily living, we will track five or six individuals whom Peggy has been working with to see first hand how her program has affected the quality of their lives. As part of the program, viewers will also be a fly on the wall in one of Peggy's jam-packed yoga classes. These classes include men and women from all walks of life and all ages -- teens to octogenarians. Peggy will also address larger lifestyle considerations for those dealing with pain. According to Peggy, "Yoga is only part of the healing process. Our sedentary lifestyles and poor eating habits are also fanning the flames of joint pain, and research shows that these factors can greatly exacerbate the pain in problem joints." As an instructor who walks the walk, Peggy will discuss how some of the simplest changes can make a positive and lasting impact on your daily life, and she is living proof. She will also demonstrate some of the easy changes that can be incorporated into a daily routine.
 

More...



Comments

Share your thoughts, questions, and comments on "Easy Yoga for Easing Pain" here.
 

Vermont PBS educates, informs, entertains and inspires Vermonters to be lifelong learners and engaged in their community.

Kids' Club

Watch our Vermont PBS Kids' 24/7 channel. Enjoy the benefits of joining our Kids' Club! Explore our many free videos, games, and resources for educators and parents!

Britcom Teas are Coming!

Join our Britcom Club today to support great British programming – and get your invite to this year’s Britcom Teas. Act soon!

High School Town Meeting with the Lt. Governor

May 4 at 8 pm - Lieutenant Governor David Zuckerman hosts a forum for high school students to discuss what has motivated a panel of young activists, and to ask questions or share thoughts and ideas. Broadcast live from our studios. Join us!

Upcoming and featured!


People talk about Vermont PBS!

Vermontpbs.org proudly supported in part by...


Vermont PBS

204 Ethan Allen Avenue
Colchester, VT 05446
(802) 655-4800
© 2017 Vermont PBS
All Rights Reserved

Facebook Twitter YouTube LinkedIn