Bennington-area viewers: Due to an antenna malfunction, Channel 46 in Bennington may experience a weak or lost signal over the next several days as we work to correct the problem. We apologize for any inconvenience.

Priscilla's Yoga Stretches

Series Website »
Episode Guide »
The practice of yoga has become an increasingly popular exercise movement in the United States. Recently it has caught the attention of the medical field for its therapeutic value. Hatha Yoga is an ancient practice that uses gentle stretches, postures and breathing techniques, all of which combine to improve flexibility, balance, strength, breath control and stress reduction. Among the health benefits of yoga are lowering blood pressure, reducing or eliminating back problems, rejuvenating joint mobility, elongating the muscles and eliminating muscular tension and stress. Host Priscilla Patrick of Priscilla's Yoga Stretches has been practicing yoga for nearly 30 years, teaching on television and conducting classes in her studio in Columbia, South Carolina. Priscilla's Yoga Stretches, produced by South Carolina Educational Television, is a series of 130 15-minute segments that provide yoga stretches that meet the needs of many, from athletes using the stretching to warm muscles and increase flexibility; to folks over 50 looking for an exercise plan to alleviate arthritis; to busy executives seeking a stress relief program.



Share your thoughts, questions, and comments on "Priscilla's Yoga Stretches" here.

Vermont PBS educates, informs, entertains and inspires Vermonters to be lifelong learners and engaged in their community.

Sign up for the Vermont PBS Weekly

Our weekly email newsletter highlighting upcoming shows and important station news. Sign up today!

American Graduate - Vermont Champions

In conjunction with the American Graduate initiative, Vermont PBS produced these profiles of some Vermont Champions – Vermont students and educators who are making a difference.

Spooky Saturday Oct 31 at our studio!

Join Vermont PBS and Daniel Tiger a family-friendly Halloween party for kids grade 5 and under!

Vermont PBS Travels on Tumblr

Follow us on Tumblr for fun photos and stories from our crew as they travel outside the station for various events and filiming on location!


Vermont PBS donors talk about why they love and support us!

Vermont PBS PLUS!

Learn about our second HD broadcast service offering alternative programming and more content from local and regional producers.

Lifelong Learning

Upcoming and featured!

People talk about Vermont PBS!

Vermont PBS

204 Ethan Allen Avenue
Colchester, VT 05446
(802) 655-4800
© 2015 Vermont PBS
All Rights Reserved

Facebook Twitter YouTube LinkedIn