Lilias!

Episode Guide


Season 4


Relaxation Techniques (#401)

Lilias instructs viewers on relaxation techniques and basic stretching techniques for the waist, ...

Season 3


Inner Stillness (#313)

Lilias shares ways to create personal, contented inner stillness.

Sun Exercise (#312)

The classical sun exercise increases overall body circulation and strengthens the immune system.

Yoga Backbends (#311)

When done safely, yoga backbends provide energy and help soothe the back.

Shouler Strand (#310)

Lilias performs the inverted half-candle position to increase circulation and calm the mind.

Balancing Tips (#309)

Viewers learn five new tips on practicing balance postures.

Balance Philosophy (#308)

Lilias explores the importance of balance in yoga philosophy and in life.

Tension Triangle (#307)

Lilias focuses on chair exercised to relieve stress from the body's "tension triangle."

Surya Breathing (#306)

Energize naturally and easily as Lilias teaches the yoga technique of Surya breathing.

Chandra Breathing (#305)

Lilias demonstrated show to release stress through Chandra breathing.

Warrior Series (#304)

Strengthen and tone muscles by practicing host Lilias' gentle "warrior series."

Flexibility (#303)

Viewers learn how to stretch tight muscles and reduce body pain.

More »

Vermont PBS educates, informs, entertains and inspires Vermonters to be lifelong learners and engaged in their community.

Kids' Club

Watch our Vermont PBS Kids' 24/7 channel. Enjoy the benefits of joining our Kids' Club! Explore our many free videos, games, and resources for educators and parents!

Britcom Teas are Coming!

Join our Britcom Club today to support great British programming – and get your invite to this year’s Britcom Teas. Act soon!

Life, Animated - Screening & Discussion

Join us for a free screeing of this inspirational story of a young man who was unable to speak as a child until he discovered a unique way to communicate via classic Disney animated films. 

2017 Vermont PBS KIDS' Writers Contest!

Do you love to tell stories? If you’re in Kindergarten through 5th grade, you can write and illustrate a story for Vermont PBS.

Upcoming and featured!


People talk about Vermont PBS!

Vermontpbs.org proudly supported in part by...


Vermont PBS

204 Ethan Allen Avenue
Colchester, VT 05446
(802) 655-4800
© 2017 Vermont PBS
All Rights Reserved

Facebook Twitter YouTube LinkedIn