Lilias instructs viewers on relaxation techniques and basic stretching techniques for the waist, ...
Lilias shares ways to create personal, contented inner stillness.
The classical sun exercise increases overall body circulation and strengthens the immune system.
When done safely, yoga backbends provide energy and help soothe the back.
Lilias performs the inverted half-candle position to increase circulation and calm the mind.
Viewers learn five new tips on practicing balance postures.
Lilias explores the importance of balance in yoga philosophy and in life.
Lilias focuses on chair exercised to relieve stress from the body's "tension triangle."
Energize naturally and easily as Lilias teaches the yoga technique of Surya breathing.
Lilias demonstrated show to release stress through Chandra breathing.
Strengthen and tone muscles by practicing host Lilias' gentle "warrior series."
Viewers learn how to stretch tight muscles and reduce body pain.